Couples Counselling

From CBT, Emotionally-Focused (EFT), and Gottman Therapy lenses, I work with couples to move beyond grid-locked arguments and escalations to build friendship, intimacy, and meaning in their relationship together. We will have our first session together, and then two individual sessions in order to best understand each partner’s story and perspectives.

Couples counselling is a really rich area to work in and can catalyze life long learning and growth in building the most ideal relationship you and your partner want for each other. Communication, conflict, and moving past stuck points can be really hard in relationships even when both partners have the best of intentions. Couples counselling can provide support to get things moving in the right direction.